Nuts come in many varieties, including almonds, cashews, pistachios, walnuts, hazelnuts, Brazil nuts and others, and each type differs in taste, texture and nutritional value. Nuts are foods that can be eaten as they are or added to various recipes and desserts, and they are commonly served as part of hospitality platters.
Almonds
Almonds are distinguished by their firm texture and well-known taste, and can be eaten as they are or roasted and added to desserts and salads. They also contain protein, unsaturated fats and fiber, along with a number of vitamins and minerals.
Cashews
Cashews are nuts with a relatively soft texture and rich taste. They are eaten as they are and are also used in some desserts and recipes. They contain protein, fats and minerals such as magnesium and copper.
Pistachios
Pistachios are distinguished by their green color and distinctive taste, and are eaten as a snack or added to desserts such as ice cream and Middle Eastern sweets. They also provide protein, fiber and unsaturated fats.
Walnuts
Walnuts are nuts distinguished by their taste and texture, and can be eaten as they are or added to desserts, salads and baked goods. They contain unsaturated fats, fiber and protein, and are also known for containing plant-based omega-3 acids.
Hazelnuts
Hazelnuts are distinguished by their distinct flavor, and are eaten as they are and used in making chocolate, desserts and baked goods. They can also be added to mixes of nuts and dried fruits.
Brazil Nuts
Brazil nuts differ from some other types in their size, texture and rich flavor. They can be eaten as they are or added to nut mixes, and among the available options is Premium Grade Brazil Nuts.
Brazil nuts are a rich source of selenium, so eating them in small amounts as part of a varied diet is enough.
What Are the Benefits of Nuts?
Nutritional value differs from one type to another, but most nuts contain a mix of protein, fiber and unsaturated fats, in addition to a range of minerals and vitamins. They can therefore be included in the diet as a snack or added to meals and recipes.
How they are eaten varies by type; some are suited to eating as they are, while other types are used in desserts and baked goods or added to salads and mixes of nuts and dried fruits.
How to Choose Nuts
Choosing the right type depends on how you will use it and the taste you prefer. You can choose one type for everyday snacking or combine several types for a varied assortment.
You can discover more of the available options through the Nuts and Dates section.
Besides nuts, there are other types of foods that are part of everyday eating habits, such as fava beans, and you can learn about their types and uses in the article Benefits and Types of Fava Beans.