Psyllium seeds from Almarwani Attarah: the small, shiny seeds of the psyllium plant (qatuna, Plantago), rich in soluble fiber, which swell in water to form a gel-like texture.
Soak a teaspoon in a glass of water or juice until it swells, then drink, or add to yogurt and baked goods. Always take with a sufficient amount of water.
Store in an airtight container in a cool, dry place.
⚠️ People who take medications regularly should preferably consult a doctor before use.